Namio831's Journal, 30 Jun 19

Well, I had a lunch at my Lebanese friend's house. I really don't remember dish names. so i can't record it. It was great food!

View Diet Calendar, 30 June 2019:
678 kcal Fat: 25.72g | Prot: 70.27g | Carbs: 41.13g.   Breakfast: Peanut Butter, Coffee. Lunch: Lebanese Taverna Pita Bread. Dinner: Teriyaki Sauce , Peanut Butter Cookies (Soft Type) , Egg, Chicken Breast. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
2431 kcal Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Beautiful! What an great meal to get to enjoy!  
30 Jun 19 by member: melissatwa

     
 

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