Weigh In record (no journal entry) for 30 June 2019
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 27.15g | Prot: 22.52g | Carbs: 25.31g.
Breakfast: Butter, Egg, Coffee, Blueberries, Dill Cucumber Pickles, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Suja Uber Greens (354ml). more...
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Losing 0.8 kg a Week
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