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Cc les amis aujourd’hui 3h12 de muscu sa re mais en forme 😘😉👌🏻🙏🏻
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 60.56g | Prot: 190.35g | Carbs: 312.72g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Heudebert Biscottes Fibres +, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Whey+Fibre Vanilla Flavour, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Prozis ÉNERGIE Bcaas+Caféine, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Weight Training (moderate) - 3 hours and 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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