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jolin8750
Journal
29 Jun 19
jolin8750's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
53.7 kg
Lost so far:
6.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1132 kcal
Fat: 18.76g | Prot: 73.67g | Carbs: 169.83g.
Lunch:
BSN Syntha-6 Isolate.
Afternoon Tea:
Brownies Rendah Lemak, Apel (tanpa Kulit), Wafer Coklat, Hatari Biskuit.
Dinner:
Mie, Bakso Ikan.
more...
1749 kcal
Exercise:
Running - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Gaining 3.5 kg a Week
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jolin8750's Weight History
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