Weigh In record (no journal entry) for 30 June 2019
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85.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4525 kcal
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Fat: 184.77g | Prot: 125.83g | Carbs: 595.75g.
Breakfast: Okoshi Torrada de Arroz Integral Orgânico, Harald Chocolate Meio Amargo, Geléias e Conservas, Perdigão Margarina Claybom, Plus Vita Zero ℅ Integral, Café com Açúcar, Itambé Leite em Pó Desnatado. Lunch: Harald Chocolate Meio Amargo, Okoshi Torrada de Arroz Integral Orgânico, Geléias e Conservas, Macarrão Cremoso com Queijo. Dinner: Antarctica Guaraná, Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Cenoura com Cobertura de Chocolate. more...
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3367 kcal
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Exercise:
Desk Work - 4 hours and 15 minutes, Dormir - 12 hours, Google Fit - 7 hours and 45 minutes. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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