deno2006's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019

69.1 kg Lost so far: 4.9 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

361 kcal

Fat: 10.95g | Prot: 12.65g | Carbs: 57.20g. Breakfast: Bal, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Çilek, Kayısı. more...

508 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deno2006's Weight History