Weigh In record (no journal entry) for 30 June 2019
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51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 71.58g | Prot: 72.52g | Carbs: 229.50g.
Breakfast: Aldi Nuss-Rosinen Schwarzbrot, Zapekanka mit Quark, Philadelphia So Leicht 3%, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Rote Paprika, Herzberger Kaiserbrötchen, Kaffee mit Milch, Gouda, Marmelade, Kirschtomaten, Kerrygold Extra Ungesalzen. Dinner: Salat Mimose, Edeka Alaska Seelachs-Filets, Gekochte Karotten, Blumenkohlsuppe. Snacks/Other: Lyttos Soft Nougat Riegel, REWE Beste Wahl Soft Muffin Cookies, Dovgan Mini-Kringelgebäck, Ferrero Küsschen , Milka Zartbitterschokolade, Mövenpick Mango Eis, Linessa Sprühsahne, Aprikosen, Süßkirschen, Erdbeeren. more...
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Losing 0.5 kg a Week
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eisshake77's Weight History
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