Weigh In record (no journal entry) for 30 June 2019
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68.5 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.32g | Prot: 66.08g | Carbs: 158.11g.
Breakfast: Body & Fit Cacaonibs , AH Rode Bessen, AH Blauwe Bessen, Banaan, Whole Earth 3 Nut Butter, AH Amandeldrink Ongezoet, Raw Organic Food Cacao Poeder, Ekoplaza Gebroken Lijnzaad, Lidl Havermout. Lunch: Zoete Gele Paprika, Cherrytomaten, Aardbeien. Dinner: AH Granaatappel Pitjes, AH Little Gem, AH Sugarsnaps, Spinazie, Balsamico, Pijnboompitten (Pignolias), Olijfolie, Bloemkool, AH Bosui. Snacks/Other: Lindt Excellence 85% Cacao, Alpro Soya Go On, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Zomerfruit. more...
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Losing 4.9 kg a Week
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JennekeCH's Weight History
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