siskoyummm's Journal, 21 Jun 19

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95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

491 kcal

Fat: 9.02g | Prot: 16.88g | Carbs: 93.86g. Breakfast: Ülker Cafe Crown 3 Ü 1 Arada. Lunch: Sade Ekmek Çubukları. Dinner: Salatalık (Kabuklu), Domatesler, Tuzlu Kraker, Salatalık (Soyulmuş). Snacks/Other: Domatesler. more...

2424 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

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siskoyummm's Journal, 21 Jun 19

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