Weigh In record (no journal entry) for 30 June 2019
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83.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 112.48g | Prot: 76.68g | Carbs: 168.65g.
Breakfast: Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Siyah Zeytin, Bahçıvan Light Beyaz Peynir, Menemen. Dinner: Burger King Mini Mayonez, Burger King Ketçap, Coca-Cola Coca-Cola Zero, Burger King 9'lı BK King Nuggets, Burger King Patates (Büyük Boy), Burger King BK Steakhouse Burger. more...
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Losing 1.2 kg a Week
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taylan.lacinok's Weight History
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