eketerina@trem's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

60.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1435 kcal

Fat: 44.24g | Prot: 47.58g | Carbs: 211.81g. Breakfast: Ашан Пирожки с Клубникой . Lunch: Жареное Яйцо. Dinner: Сыр Российский. Snacks/Other: Хлеб Черный. more...

757 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Hula Hoop - 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 4.2 kg a Week

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eketerina@trem's Journal, 30 Jun 19

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eketerina@trem's Weight History