Weigh In record (no journal entry) for 30 June 2019
|
57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 54.00g | Prot: 60.85g | Carbs: 175.33g.
Breakfast: 泰山 十穀寶, 田原香 原味滴雞精. Lunch: 油炸豆腐, Costco 冷凍綜合莓果, 雪比 無加糖纖優格, 皮蛋, Nisoro 四川糖醋魚, 炒河粉, 豬肉炒飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|