Bem assim kkkk
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1054 kcal
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Fat: 29.73g | Prot: 86.12g | Carbs: 123.84g.
Breakfast: Supino Supino Protein Chocolate. Lunch: Canto de Minas Ricota Fresca, Quaker Farelo de Aveia, Nestlé Aveia em Flocos Finos, Clara de Ovo. Dinner: Leite em Pó Desnatado, Banana Nanica, Integralmedica ISO BLEND Complex, Cacau em Pó (Não Adocicado), Manteiga Extra com Sal. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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catsrules's Weight History
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