Weigh In record (no journal entry) for 29 June 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 57.75g | Prot: 39.68g | Carbs: 33.56g.
Breakfast: Iced Coffee with Milk and Sugar, Eggs Benedict. Lunch: Toasted White Bread, Pork Sausage (Cooked), Bacon, Scrambled Egg (Whole, Cooked). more...
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Losing 7.7 kg a Week
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mudiwa.tino's Weight History
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