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lm 0045 em 1345 13h00min 0min home
KF 26,3% Kg 24,46
KM 34,6% Kg 31,94
FFMI 20,4
Vis 11
T 103
H 101 Q 1,020
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3721 kcal
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Fat: 156.06g | Prot: 111.73g | Carbs: 458.43g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Erdbeeren. Lunch: Südzucker Zucker, Erdbeeren, Fruchtstern Himbeersirup, K-Classic Grießbrei, Grandessa Sandwich Fürst-Pückler-Art, Ice-Fantasy Sandwich Classic, Cakees Quark Kuchen. Dinner: Grießbrei, Grandessa Sandwich Fürst-Pückler-Art, Milbona Schmand, Lieken Urkorn Vollkornsaftiges, Metzger Schweinefleisch, Mett. Snacks/Other: Metzger Schweinefleisch, Mett, Lieken Urkorn Vollkornsaftiges, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Ice-Fantasy Sandwich Classic. more...
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2363 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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