Weigh In record (no journal entry) for 29 June 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.03g | Prot: 43.97g | Carbs: 80.27g.
Breakfast: Nasi Goreng Cina, Agar-agar Pencuci Mulut. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Campuran, Nasi Putih. more...
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steady weight
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Turun Berat's Weight History
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