naresty's Journal, 29 Jun 19


View Diet Calendar, 29 June 2019:
845 kcal Fat: 15.81g | Prot: 83.69g | Carbs: 105.78g.   Lunch: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Jagung Rebus. Dinner: Jagung Rebus, Cumi Kukus atau Rebus, Tumis Buncis. Snacks/Other: Jeruk, Kue Nastar, Bengkoang, Mayasi Kacang Jepang, Bengkoang. more...

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