Weigh In record (no journal entry) for 29 June 2019
|
85 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 84.55g | Prot: 63.20g | Carbs: 380.12g.
Breakfast: Maçã, tapioca, ovo, Mel. Lunch: Morangos, Mel, Melão, Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Arroz Doce, Morangos, Da Colônia Amendoim Torrado sem Pele. more...
|
|
3156 kcal
|
Exercise:
Hiking - 1 hour, Motorbike Riding - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jurandir007's Weight History
|