Weigh In record (no journal entry) for 29 June 2019
|
92.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 99.70g | Prot: 72.35g | Carbs: 64.65g.
Lunch: Yeşil Biber, Tereyağı, Domatesler, Yumurta, Mantar. Dinner: Yoğurt, Izgara Köfte, Patlıcan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siedlerjung's Weight History
|