Weigh In record (no journal entry) for 29 June 2019
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 103.08g | Prot: 111.33g | Carbs: 210.93g.
Breakfast: Дыня, Вареное Яйцо, Говяжий Фарш, Гречка Отварная. Lunch: Финик, Вареное Яйцо, Гречка Отварная. Dinner: Кефир 2,5%, Печень по-Строгановски, Гречка Отварная. Snacks/Other: Грецкие Орехи, Изюм (без Косточек), Финик. more...
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3296 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AleXPoll's Weight History
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