phyllislau4j's Journal, 29 Jun 19


View Diet Calendar, 29 June 2019:
2149 kcal Fat: 102.80g | Prot: 64.25g | Carbs: 253.38g.   Breakfast: 烚蛋, 山崎麵飽 (yamazaki) 全麥方飽, 桑椹, 拿鐵咖啡, 低脂純乳酪. Lunch: 灣仔碼頭 韮菜豬肉水餃, 火龍果, 蘋果(去皮). Dinner: 水果芝士蛋糕, 巧克力芝士蛋糕, 麥當勞 (McDonald's) 脆辣雞腿包, 麥當勞 (mcdonald's) 薯條(細). more...

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