Weigh In record (no journal entry) for 29 June 2019
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.76g | Prot: 91.10g | Carbs: 135.02g.
Breakfast: My Muesli Supergrain, Scitec Nutrition 100% Whey Protein Professional, Edeka Bio Reis-Kokosdrink. Lunch: Азбука Вкуса Борщ. Dinner: Яблонька Компот Ягодный , Чебаркульская Птица Печеночная Колбаса, Мистраль Кускус Приготовленный. Snacks/Other: Пепси Пепси Лайт, Scitec Nutrition 100% Whey Protein Professional. more...
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3612 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 3 hours. more...
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Losing 3.5 kg a Week
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