Weigh In record (no journal entry) for 29 June 2019
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 35.41g | Prot: 42.80g | Carbs: 106.65g.
Breakfast: Erdbeermarmelade, Käse, Aldi Gourmet Salami, REWE Bäcker Brötchen , Gekochtes Ei. Dinner: Grafschafter Balance Brot , Hawesta Heringsfilets in Mexico-Sauce. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nougatschnecke's Weight History
|