Weigh In record (no journal entry) for 29 June 2019
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77 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.83g | Prot: 101.98g | Carbs: 38.11g.
Breakfast: PronoKal Drank met Warme Chocoladesmaak, Lijnzaad. Lunch: Tzatziki, Tomaten, Komkommer (Geschild), Gemengde Sla, Colruyt Everyday Gerookte Atlantische Zalm, Olie en Azijn Dressing (uit Eigen Keuken), Witlof, Action Zero Noodles, Protislank Soep Broccoli. Dinner: Avocado Mayonaise, Komkommer (Geschild), Tomaten, Action Zero Rice, Aldi Feta, Groene Paprika, Gele Paprika's, Rode Paprika, Lidl Varkensrib, Kipbrochette. Snacks/Other: PronoKal Drank met Sinaasappelsmaak. more...
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2967 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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helenaatje's Weight History
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