Weigh In record (no journal entry) for 29 June 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.24g | Prot: 67.28g | Carbs: 164.92g.
Breakfast: 養樂多 養樂多. Lunch: 雞腿排, 滷蛋, 糙米飯. Dinner: 麵食, 控肉, 桂冠 鮮蝦雲吞, 義美 燕餃, 洋蔥炒蛋, 糙米飯. Snacks/Other: 芒果, 果汁軟糖. more...
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steady weight
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