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About 1400 calories or so is good, fat 26 grams, carbs 120 grams, and protein 175 grams.
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349 kcal
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Fat: 12.63g | Prot: 41.84g | Carbs: 16.76g.
Lunch: fat free ranch kraft, Salad. Dinner: turkey meatballs. more...
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2218 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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