Weigh In record (no journal entry) for 29 June 2019
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59 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.95g | Prot: 44.29g | Carbs: 83.00g.
Lunch: Wortel Dimasak, Tumis Buncis, Kentang Goreng, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Pangsit Polos, Cilok. more...
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Gaining 0.2 kg a Week
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