So happy with the scale today! went to the pool the first time this summer and got a good hour workout! yay me :-)
|
139.4 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 66.03g | Prot: 9.66g | Carbs: 11.65g.
Breakfast: KETO SEED BREAD, Butter, Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Vanilla Syrup, Now Foods MCT Oil. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|