Weigh In record (no journal entry) for 28 June 2019
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71.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 65.70g | Prot: 225.23g | Carbs: 227.14g.
Breakfast: Tomates, Sunny Via Sirop d'agave, Flocons d'Avoine, Cannelle, Pamplemousse, Alpro Lait d'amande Grillée Non Sucré, Peak Whey Sélection Performance. Lunch: Super U Fromage Blanc 0%, L'étal du Volailler Émincé de Poulet, Noix de Cajou, Salade Verte, Uncle Ben's Riz Long Grain Express, Sauce Sriracha, Huile d'Olive. Dinner: Oignons, Concombre (avec Peau), Super U Fromage Blanc 0%, Lidl Émincé de Filet de Poulet, Melfor Vinaigre, Sauce Sriracha, Auchan Huile de Noix. Snacks/Other: Milbona Speisequark, Super U Fromage Blanc 0%, Carrefour Galettes de Maïs, Super U Compote de Pommes sans Sucres Ajoutés, Amandes, Peak Whey Sélection Performance, Biotech USA Iso Whey Zéro, Pomme, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Biotech USA Iso Whey Zéro Fraise. more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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