Weigh In record (no journal entry) for 28 June 2019
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.95g | Prot: 55.77g | Carbs: 155.65g.
Breakfast: Листья Салата, Салат Овощной с Маслом, Лук, Помидоры, Яичный Желток, Яичный Белок. Lunch: Овсяное Печенье, Самсон Печень Говяжья Гуляш, Рис Отварной, Суп Пюре. Dinner: Гречка Отварная, банан Мини, Творог (Полностью Обезжиренный). Snacks/Other: Eco Botanica Зефир, Пастила. more...
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910 kcal
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Exercise:
Cardio - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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marusya6497's Weight History
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