Weigh In record (no journal entry) for 28 June 2019
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72.5 kg
Lost so far: 45.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.47g | Prot: 83.88g | Carbs: 166.44g.
Breakfast: Kaffee mit Milch, Schinken, Ströck Salzstangerl, Spiegelei. Lunch: Braeburn Äpfeln. Dinner: Barbecuesoße, Gelbe Paprika, Hofer Kornspitz, Radatz Knacker . Snacks/Other: Hofer Kornspitz, Almare Thunfisch Stücke in Gemüse. more...
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Losing 1.3 kg a Week
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flocki94's Weight History
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