Weigh In record (no journal entry) for 28 June 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.55g | Prot: 45.61g | Carbs: 195.96g.
Breakfast: Pisang Goreng, Brownies. Lunch: Good Day Cappuccino, Kerupuk Udang, A&W Fried Chicken, Nasi Putih. Dinner: Indomie Mi Goreng, Prenagen Esensis, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.3 kg a Week
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shintamustika's Weight History
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