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My diet has started 2 days ago
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.34g | Prot: 31.28g | Carbs: 156.57g.
Breakfast: Five Guys Fries (1/2 Regular), Plain or Buttermilk Biscuits . Lunch: America's Choice California Navel Oranges, Vanilla Yogurt (Lowfat) . Dinner: Kroger Noodle & Sauce - Parmesan. more...
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Losing 14 kg a Week
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Kevin York's Weight History
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