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lm 0030 em 1330 13h00min 0min home
KF 26,3% Kg 24,12
KM 34,6% Kg 31,73
FFMI 20,3
Vis 11
T 103
H 101 Q 1,020
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3084 kcal
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Fat: 159.21g | Prot: 98.91g | Carbs: 307.94g.
Breakfast: Erdbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Aldi Kartoffelsalat, Butter, Ei, Knorr Chili Sauce. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Ice-Fantasy Sandwich Classic, Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2635 kcal
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Exercise:
rad - 37 minutes, schwimmen - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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