Weigh In record (no journal entry) for 27 June 2019
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 24.21g | Prot: 43.38g | Carbs: 8.70g.
Breakfast: Fresh Pork Sausage, Soft Boiled Egg, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. more...
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Gaining 2.1 kg a Week
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kenneth James's Weight History
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