Weigh In record (no journal entry) for 28 June 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.07g | Prot: 16.06g | Carbs: 71.03g.
Breakfast: НЕВА Зефир Лянеж, Кофе, Блинчики, Real Сырники Классические. Snacks/Other: Азбука Крыма Сметана 20%, Магнит Банан, Абрикос, Нектарин, Восточный Гость Щербет с Арахисом. more...
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Gaining 0.4 kg a Week
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