Weigh In record (no journal entry) for 28 June 2019
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 108.15g | Prot: 86.40g | Carbs: 13.41g.
Lunch: Yoğurtlu Ispanak, Tavuk Şiş. Dinner: Zeytinyağı, Marul, Migros Light Ton Balığı. Snacks/Other: Peyman Çiğ Badem, Hindistan Cevizi Yağı. more...
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Losing 1.1 kg a Week
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siedlerjung's Weight History
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