Weigh In record (no journal entry) for 28 June 2019
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45.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.79g | Prot: 42.96g | Carbs: 93.36g.
Breakfast: Tumis Kangkung, Rendang, Nasi Putih. Lunch: Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Aice Strawberry Crispy. more...
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Losing 0.1 kg a Week
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srina2207's Weight History
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