Weigh In record (no journal entry) for 14 November 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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687 kcal
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Fat: 19.52g | Prot: 59.66g | Carbs: 73.38g.
Breakfast: 黑咖啡, Costco Blue Diamond 營養杏仁飲, 桂格 三寶燕麥, Kirkland Greek Yogurt, 烤雜錦堅果（含花生）. Lunch: 金針菇, 好媽媽 水煮鮪魚罐頭, Costco Blue Diamond 營養杏仁飲, 雞蛋, 番茄. Snacks/Other: 芒果, Kirkland 冷凍藍莓. more...
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Losing 2.1 kg a Week
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RayRayWu's Weight History
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