Weigh In record (no journal entry) for 11 November 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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437 kcal
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Fat: 14.96g | Prot: 26.52g | Carbs: 52.42g.
Breakfast: 咖啡, Costco 冷凍綜合蔬菜, 脱水豆腐. Lunch: 烤雜錦堅果（含花生）. Dinner: 鴨皮蛋 皮蛋, 木耳, 脱水豆腐, 奇異果, 番茄, Costco 冷凍綜合蔬菜, 香蕉. more...
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Gaining 1.4 kg a Week
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RayRayWu's Weight History
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