Weigh In record (no journal entry) for 25 June 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 64.20g | Prot: 47.41g | Carbs: 89.35g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Maydanoz, Semizotu, Zeytin, Yeşil Zeytin, Yörsan Taze Kaşar, Yumurta Omleti. Lunch: Kıymalı Kabak Dolması, Tavuk Çorbası, Etli ve Pirinçli Sarma. Dinner: Tavuk Çorbası, Etli ve Pirinçli Sarma. Snacks/Other: Komposto, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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1532 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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