Weigh In record (no journal entry) for 20 November 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1358 kcal
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Fat: 51.47g | Prot: 79.31g | Carbs: 157.21g.
Breakfast: Costco 瑞士去乳糖乾酪, Costco Blue Diamond 營養杏仁飲, 黑咖啡, 烤雜錦堅果（含花生）. Lunch: 奇異果, 奇異果, 烤雜錦堅果（含花生）, Costco 科克蘭冷凍綜合蔬菜, 桂格 三寶燕麥, 金針菇, 雞蛋, 鮭魚, Costco 冷凍藍莓, Costco 希臘優格, Costco Blue Diamond 營養杏仁飲. Dinner: 鴨皮蛋 皮蛋, 脱水豆腐, Costco 希臘優格, Costco Blue Diamond 營養杏仁飲, 冷凍黑莓（無糖）. Snacks/Other: 桂格 三寶燕麥, BROOKSIDE DARK CHOCOLATE . more...
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Gaining 1.1 kg a Week
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RayRayWu's Weight History
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