Weigh In record (no journal entry) for 25 January 2013
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102.2 kg
Lost so far: 14.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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659 kcal
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Fat: 11.64g | Prot: 92.40g | Carbs: 46.78g.
Breakfast: coffee. Lunch: baby carrot, flavored water, salad, red cabbage, spinach, tomato, chicken breast. Dinner: green bell pepper, Yellow summer squash, Green Summer Squash, Fresh Steamed Vegetables, chicken breast. Snacks/Other: cantaloupe, water, shrimp, chicken breast raw, cauliflower, Pineapple, water. more...
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Losing 3.2 kg a Week
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Americanpersian's Weight History
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