rosanadesianty123's Journal, 28 Jun 19

proses diet gak makek maksa ... bismillah pasty berhasil .... makan pokok cuman ngambil siang... but so pasty olahraga pasty rutin....

View Diet Calendar, 28 June 2019:
751 kcal Fat: 20.91g | Prot: 21.67g | Carbs: 121.42g.   Breakfast: Soto Daging, Lontong, Tahu Goreng. Lunch: Labu Dimasak, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Kue Bolu Coklat. Snacks/Other: Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Rose Brand Tepung Tapioka. more...
2330 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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