Mimi119's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

62.2 kg Lost so far: 22.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1326 kcal

Fat: 29.25g | Prot: 89.88g | Carbs: 173.35g. Breakfast: Milsa Skyr Honig, Tassimo Latte Macchiato Baileys, Edeka Knuspermüsli Triple Choc, Banane, Aldi Beerenmischung. Lunch: Arla Skyr Nordische Kirsche, Tomaten, Lidl Skyrella. Dinner: Knorr Spaghetti Bolognese. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Büroarbeit - 8 hours. more...

Losing 0.1 kg a Week

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