Weigh In record (no journal entry) for 28 June 2019
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 13.07g | Prot: 55.02g | Carbs: 105.82g.
Breakfast: Банан, Каша Овсяная. Lunch: Запеченная или Жареная Путассу, Помидоры, Рис Вареный. more...
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Losing 0.5 kg a Week
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