Ozornaya's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

106.5 kg Lost so far: 20.6 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

897 kcal

Fat: 31.47g | Prot: 113.55g | Carbs: 40.09g. Lunch: Cocktailtomaten, Lidl Kasseler Lachs. Afternoon Tea: Myprotein Pro Milk Zero. Dinner: Abraham Landschinken Geräuchert, Président Feta, Tomaten, Gut & Günstig Körniger Frischkäse, 1001 Delights Gefüllte Weinblätter mit Reis, Lidl Kasseler Lachs. more...

942 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 28 Jun 19

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Ozornaya's Weight History