Weigh In record (no journal entry) for 28 June 2019
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.75g | Prot: 36.39g | Carbs: 120.14g.
Breakfast: Ikan, Sambal Goreng, Sayur Lodeh, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kolak. more...
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Losing 0.4 kg a Week
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bhubhuria's Weight History
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