ilsevonblitzen's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

101.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1217 kcal

Fat: 64.27g | Prot: 75.01g | Carbs: 89.79g. Breakfast: Wasa Sandwich Cream Cheese & Chives, Cantaloupe Melonen, Galiamelone. Lunch: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Kirschtomaten, Magerquark. Dinner: Buko Jalapeno, Tomaten, Speckwürfel, Zucchini. Snacks/Other: Cantaloupe Melonen. more...

437 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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ilsevonblitzen's Journal, 28 Jun 19

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ilsevonblitzen's Weight History