Weigh In record (no journal entry) for 28 June 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.70g | Prot: 97.27g | Carbs: 141.84g.
Breakfast: Кефир 1%, Мёд, Помидоры, Гречка с Мясом, Летний День Молоко 3,2%. Lunch: Плов со Свининой, Конфета, Куриные Бедрышки (Запеченные), Хлеб Черный, Домик в деревне Молоко 3,2%. more...
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Losing 0.1 kg a Week
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Oksana_kovalenko_1984's Weight History
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